Idmanify – Personalized Nutrition and Fitness Coaching

Personal plan • Nutrition & training

Your personalizednutrition & training planfor measurable results

Tailored to your body data, goal and daily routine. Training and nutrition work together as one system — for a plan you can actually follow.

Create my plan now

4.8/5• 50.000+ successful transformations

Developed with sports scientists Cancel monthly

Note: Results vary depending on your starting point and consistency.

This is what your personal plan looks likeSample preview

Made for you

Aligned with your goal, equipment, and time budget — no guesswork.

Visible progress

Clear steps & tracking — progress you can feel and see.

Try it risk-free

Cancel monthly. No subscription pressure.

Our Packages

All-in-One Fitness & Nutrition Program: Unlock Your Dream Body

Personal ProgramAll-in-One Fitness & Nutrition Program: Unlock Your Dream Body

Full Package
Personalized gym workout plans
Video-supported exercises for correct execution
Custom nutrition plans to support muscle gain and fat loss
Monthly updates based on progress photos
Effective cardio and ab workout programs
Free supplement advice
Weekly Q&A sessions with trainers
Alternative food suggestions for dietary preferences
Monthly status analyses for optimization
Gender-specific plans for men and women
Customized Program with Monthly Plans

Ultimate Shape Nutrition Program: Your Path to the Perfect Figure

Personal ProgramUltimate Shape Nutrition Program: Your Path to the Perfect Figure

Detailed nutrition plans tailored to your body type and lifestyle
Personalized programs to support muscle gain and fat loss
Daily calculation of calories, proteins, carbs, and fats for optimal results
Monthly updates based on your progress photos
Macronutrient analysis to create optimal menus
Alternative food suggestions based on your preferences and intolerances
Free advice on the use and combination of supplements
Weekly Q&A sessions with professional trainers
Regular progress tracking and analysis
Gender-specific plans for men and women
Customized Program with Monthly Plans

Personalized Training Program: Your Customized Training for Peak Results

Personal ProgramPersonalized Training Program: Your Customized Training for Peak Results

Personalized workout plans for maximum performance
Video-supported exercises for correct execution and better results
Monthly plan updates based on your progress photos
Effective cardio and ab workout programs tailored to your goals
Free advice on the optimal use of supplements
Weekly Q&A sessions with professional trainers
Adjustable training frequency based on your schedule
Motivating progress tracking and analysis
Comprehensive monthly status analyses for continuous optimization
Gender-specific plans for men and women
Customized Program with Monthly Plans

Create Account
Sign up now and enjoy exclusive benefits: Access to top-tier programs, attractive discounts, and participation in our BAC Contest.
Find Your Ideal Program
Explore our package selection: Whether it's a 12-week program at home or gym training, there's a suitable program for everyone.
Create PT Form
The PT Form awaits you: Enter your details so we can tailor your individual training optimally.
Tailor Your Workout
Our team creates your individual training plan based on your details, goal and daily routine.
Begin Transformation
Rely on your personalized training and shape your dream body efficiently and purposefully in no time.